My custom-tailored programs target your specific challenges and goals. We work together to plan a route to the results you want, in a time-frame you can rely on.
Your plan includes
Baseline health history review including postural and movement analysis, goal-setting and commitment agreement
A schedule of 90-minute bodywork sessions incorporating a variety of modalities
Self-care exercises and/or routines to reinforce our session work
Weekly coaching calls
Regular goal-oriented email or text reminders to keep us on track
Consult(s) with other holistic practitioners if indicated
Use of technologies to promote healing and recovery
We work together as partners to revitalize you, establish healthier movement patterns and awareness, support a more positive self-image, and break through barriers to a better life. You're never to old to have the healthy, fulfilling and joyous life you deserve!