Floating Lotus Wellness

Health Through Wholeness

Bodywork or Massage?

Is There A Difference? Absolutely!

Massage is good, and has direct effects — it will lower your stress level, improve your circulation, let you feel rested and relaxed. Massage effects linger for hours or days, so you may sleep better, and feel relaxed for a while, or until your stress level rises. Then what?

Both bodywork and regular massage offer many benefits.

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Bodywork re-educates your body to function more smoothly, retain more flexibility, and stay healthier longer. My targeted bodywork goes deeper to address your specific issues, with a broad spectrum of techniques to help realign tissue on many levels. We explore your holding patterns from skin to deep-muscle layers, and on to subtle body systems like lymph and spinal fluids, balance, and energy levels.

Rather than a one-time, short-term approach, we set goals and track progress over the course of your program, in a learning process that lets you tune in to your body and form healthier movement patterns.

With integrated bodywork, you stay in better condition overall, and results last longer. Deep change takes time, and is well worth the effort — but I also offer single sessions and packages for relaxation as well!

Bodywork can also:

  • Alleviate low-back discomfort and improve range of motion
  • Ease medication dependence
  • Enhance immunity by stimulating circulation and lymph flow — the body's natural defense system
  • Exercise and mobilize weak, tight, or atrophied muscles
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Improve the condition of the body's largest organ — the skin
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce post-surgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins — amino acids that work as the body's natural painkiller

Schedule your bodywork session now and start to feel better from the inside out!

Associated Bodywork & Massage Professionals
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